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      Is microwaving food safe? 7 nutrition myths debunked
      Is microwaving food safe? 7 nutrition myths debunked

      揭穿营养的7个秘密:用微波炉加热食品安全吗,?#20064;?#26063;们应该注意啦~

      10 Surprising Benefits Of Dragon Fruit You Never Knew
      10 Surprising Benefits Of Dragon Fruit You Never Knew

      火龙果作为一种低热量、高纤维的水果,其食?#35889;?#29992;就不言而喻了,经常食用火龙果,能降血压、降血脂、润肺、解毒、养颜、明目,对便秘和糖尿病有辅助治疗的作用,低热量、高纤维的火龙果也是那些想减肥养颜的人们最理想的食品,可

      10 Health Benefits of Potatoes You Didn’t Know About
      10 Health Benefits of Potatoes You Didn’t Know About

      Potatoes underwent low popularity for many years, suffering from an unfavorable reputation as food source rich in carbohydrates. More recently, scientific studies have revealed that potatoes should no

      16 Benefits of Lemon You May Not Know About
      16 Benefits of Lemon You May Not Know About

      Bright, flavorful, and juicy; lemons are the most popular citrus fruit in the world. From Indian Ayurveda, to Italian cuisine (where lemons are practically a culture themselves), lemons are used all a

      11 Amazing Benefits Of Pumpkin Seeds You Need To Know
      11 Amazing Benefits Of Pumpkin Seeds You Need To Know

      It&rsquo;s Halloween season, which means plenty of pumpkin carving. But before discarding the pulp and the seeds you may want to consider keeping the latter. As you&rsquo;re about to discover, pumpkin

      Why Fiber is so Important and How to Get Enough
      Why Fiber is so Important and How to Get Enough

      Fiber is a top priority to health that often gets overlooked. If you want to increase your energy, clear up your skin, and achieve your ideal weight, this article is for you.A lack of fiber is much to

      5 Effortless Tricks To Make Healthy Eating Easy
      5 Effortless Tricks To Make Healthy Eating Easy

      There&rsquo;s no question about it: eating healthy 100% of the time can seem like a near impossible goal&mdash;especially if you&rsquo;re not used to eating that way on a regular basis.But along with

      10 Amazing Benefits of Cucumbers You May Not Know
      10 Amazing Benefits of Cucumbers You May Not Know

      Who doesn&rsquo;t love crunchy, juicy, refreshing cucumbers? I don&rsquo;t know if this low cal, vitamin-packed, skin-firming food is a fruit or a vegetable and to be honest, I don&rsquo;t much care.

      These 7 Foods to Your Diet for Better Skin
      These 7 Foods to Your Diet for Better Skin

      We spend a lot of money on cleansers, moisturizers, and toners trying to get clear healthy skin, but the real secret to healthy skin lies in what you eat. Add these 7 foods to your diet to nourish you

      Top 10 Types of Breads That Are Healthy
      Top 10 Types of Breads That Are Healthy

      The bread section is the most popular section at the grocery store and certainly the most confusing one. The most important aspect to look for in the bread is the ingredients. Make sure to choose brea

      14 Reasons You Should Start Eating Cucumber
      14 Reasons You Should Start Eating Cucumber

      Cucumbers are number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green c

      5 “Healthy” Foods that Actually Aren’t
      5 “Healthy” Foods that Actually Aren’t

      You exercise. You get enough sleep. You eat healthy.So why aren&rsquo;t you losing any weight?The blame may be due, at least in part, to your diet. Especially if you are being unfairly duped by these

      11 Benefits of Almond Milk You Didn’t Know About
      11 Benefits of Almond Milk You Didn’t Know About

      Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, &ldquo;Is almond milk good for you?&rdquo; Whether you&rsquo;re a vegan, sensitive to milk or jus

      Should Men and Women Eat Differently?
      Should Men and Women Eat Differently?

      There are many factors that can affect nutrient requirements for both men and women. Every person is different, and factors such as body size, muscle mass, physical activity level and illnesses that

      11 Benefits of Lemon Water You Didn’t Know About
      11 Benefits of Lemon Water You Didn’t Know About

      I was first introduced to the concept of lemon water when I started doing yoga. An avid drinker (of water!), it was refreshing to learn a new spin on an old favorite. When I started having a glass of

      How to Become a Vegetarian
      How to Become a Vegetarian

      Becoming a vegetarian is as simple as eliminating animal meat from your diet. Becoming and staying a vegetarian, like many habit changes, can be more challenging. When undergoing a big change that wil

      Everything You Ever Wanted to Know About Tea
      Everything You Ever Wanted to Know About Tea

      The other day we showed you what you coffee prederences say about you, now it&rsquo;s time for the tea drinkers to learn a little more about their beverage of choice. From the history of tea to the mo

      21 Cool Summer Drinks For You
      21 Cool Summer Drinks For You

      Living in this beautiful world is an honour.We are blessed with many beautiful and attractive weathers in all parts of world.Some part of world are cold throughout the year but some parts of the world

      5 Superfoods You Can Easily Add to Your Meals
      5 Superfoods You Can Easily Add to Your Meals

      Superfoods &mdash; we&rsquo;ve all heard of these, and sometimes they seem to be unrecognizable, weird-tasting things you try to shove down your throat because somebody on Twitter was raving about the

      Foods Rich in Antioxidants for Healthy Aging
      Foods Rich in Antioxidants for Healthy Aging

      Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact.Perhaps a better an

      11 Benefits of Black Tea that You Didn’t Know About
      11 Benefits of Black Tea that You Didn’t Know About

      Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black te

      5 Common Foods That Are Ruining Your Waistline
      5 Common Foods That Are Ruining Your Waistline

      When I speak to clients, I frequently hear the words: "I thought that was good for you!" There are many foods that seem to be "healthy" but may actually be helping you gain weight. Here is a list of a

      9 Healthy Snack Ideas to Keep Your Diet on Course
      9 Healthy Snack Ideas to Keep Your Diet on Course

      Sticking to a diet can be difficult. A reduction in calories, changes to eating habits, and missing out on treats can all make it tough to maintain. Cravings for something to eat between meals can of

      12 Incredibly Easy and Healthy Breakfast Ideas
      12 Incredibly Easy and Healthy Breakfast Ideas

      Many people try to excuse away their poor eating habits by saying that in the mornings, they haven&rsquo;t the time or inclination to eat healthy, and it&rsquo;s just &ldquo;easier&rdquo; to shove an

      6 Breakfast Ideas for People Who Hate Breakfast
      6 Breakfast Ideas for People Who Hate Breakfast

      We turn the first meal of the day on its head with foods you might never have thought would be good before noon. PizzaTop Chef's Mike Isabella loves eating a leftover slice cold out of the fridge for

      20 Delicious and Cheap Dinners For Two
      20 Delicious and Cheap Dinners For Two

      Eating well doesn&rsquo;t have to break the bank: here are 20 dinners for two that are inexpensive, but delicious.1. Mujadarah Hearty and unbelievably tasty, this dish costs just a few cents per servi

      6 Pupmkin Seeds Benefits
      6 Pupmkin Seeds Benefits

      Can fruit seeds have important nutrients? Yes, they do have vitamins and minerals as required by our body. Did you know that pumpkin seeds have so many benefits that they can enhance immunity and prov

      10 Best Foods for Your Eyes
      10 Best Foods for Your Eyes

      You need to take proper care of your eyes to maintain good eyesight. There are few fundamental rules that have to be done for good eye care.As you know very well that exposure to sun is very bad for t

      Eat Healthy Save Money: What's In Season: March & April
      Eat Healthy Save Money: What's In Season: March & April

      Eating what's in season has plenty of perks. Meat, veggies and fruit in season save you money since they're more readily available, and food that's grown in the ground and nurtured by current climate

      12 Fruits and Vegetables That Last for Months
      12 Fruits and Vegetables That Last for Months

      Do you routinely throw $5 bills away just for kicks? Probably not. And very few of us light candles with dollar bills, no matter how much we may have loved Scrooge McDuck.But that&rsquo;s basically wh

      Say Goodbye to Boring Breakfast
      Say Goodbye to Boring Breakfast

      What better way to start off the day than by surprising someone with breakfast in bed? Skip the usual morning ritual of a boring bowl of cereal and replace it with golden brown French toast, crispy ha

      10 Foods that Detoxify Your Body, Without Fasting
      10 Foods that Detoxify Your Body, Without Fasting

      Sucking down juice and only juice for 5 days straight is so 2010. Think that&rsquo;s the only way to detox? Tsk, tsk! You can still flush out your system without starving yourself. Try incorporating t

      3 Easy No-Cook Meals
      3 Easy No-Cook Meals

      The nutritionist behind the blog Choosing Raw shares a few of her raw food staples.BreakfastMix chia seeds (an excellent source of calcium) with sliced banana, almond milk, and nuts. As the chia seeds

      3 Foods to Avoid if You Want to Look Young
      3 Foods to Avoid if You Want to Look Young

      Want to keep your complexion smooth and youthful? Take a look at your plate. What you leave off of your plate is sometimes just as important as the food you&rsquo;re putting on your plate when it come

      Top 10 Rules for Eating Right
      Top 10 Rules for Eating Right

      One question I'm frequently asked is "What's the secret to a healthy diet?" The answer isn't all that mysterious. You just have to keep some basic guidelines in mind, beginning with:1. Use smaller

      The 3 Key Supplements You Should Be Taking
      The 3 Key Supplements You Should Be Taking

      Are you suffering from information overload regarding what supplements you need? Dr. Oz clears up the confusion.Every day Dr. Oz dispenses a wealth of innovative tips so you can live your healthiest l

      A Dilemma: Peel or No Peel?
      A Dilemma: Peel or No Peel?

      From seasonings to salads and even beauty treatments, peel has a thousand uses around the home. Unless, that is, you eat it first ...When it comes to eating bunny food, Peter Rabbit has nothing on me.

      3 Simple Diet Changes to Boost Your Energy
      3 Simple Diet Changes to Boost Your Energy

      I bet that more than once, you&rsquo;ve wished you had more energy: going about your day-to-day life feeling like a drone without being able to get anything done. Somehow, what you have in your head (

      Why Fish and Red Wine Don't Mix
      Why Fish and Red Wine Don't Mix

      For ages, diners have been told that drinking red wine while eating seafood can produce an unpleasant fishy aftertaste. The rule of thumb has been red wine with meat, white wine with fish. But the rul

      The Best Food for Healthy Shiny Hair
      The Best Food for Healthy Shiny Hair

      Healthy, shiny hair is an attainable goal for many people. Some go the route of purchasing cosmetics to try to brighten dull locks, this isn't necessary. What you eat can bring luster and strength ba

      6 Amazing Remedies Sitting in Your Spice Rack
      6 Amazing Remedies Sitting in Your Spice Rack

      Since time immemorial, humans have used spices to better their food&mdash;and their bodies. Our ancestors knew which spices would settle an upset stomach, relieve inflammation, and more. Now a spate o

      4 Reasons to Eat Your Ocean Veggies
      4 Reasons to Eat Your Ocean Veggies

      A staple in Asian diets since ancient times, seaweeds are among the healthiest foods on the planet, packed with vitamins, minerals, and antioxidants. And now we know they're great for the waistline,

      5 Surprising Foods with More Sugar than a Doughnut
      5 Surprising Foods with More Sugar than a Doughnut

      Too much sugar can lead to unwanted weight gain and an increased risk of heart attack or stroke! Stay slim and healthy by avoiding the scary amounts of sugar in these five common foods.You may have se

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